Delicious & Low-Carb: How to Make Keto Crepes at Home

 Keto Crepes, also known as low-carb crepes, are a perfect breakfast option for those who are following a ketogenic diet or looking to reduce their carb intake. These crepes are made with almond flour, coconut flour, and eggs, making them gluten-free and high in protein. Plus, they’re easy to make and can be filled with a variety of sweet or savory fillings.

To make Keto Crepes, you will need a few key ingredients such as almond flour, coconut flour, eggs, heavy cream, vanilla extract, and salt. The crepes are made by whisking all the ingredients together in a bowl until a smooth batter is formed. Then, heat a non-stick pan over medium heat and add a small amount of butter or oil. Once the pan is hot, pour a small amount of batter into the pan and swirl it around until it covers the bottom of the pan. Cook for a minute or two on each side until golden brown.

When it comes to filling these crepes, the options are endless. For a sweet option, fill the crepes with berries, whipped cream, or sugar-free chocolate chips. For a savory option, try filling them with cheese, bacon, or avocado. No matter what filling you choose, these Keto Crepes are a delicious and low-carb breakfast option that will leave you feeling satisfied and energized.


  • 1/2 cup of almond flour
  • 2 eggs
  • 2 tablespoons of unsweetened almond milk
  • 1 tablespoon of melted butter
  • 1/2 teaspoon of vanilla extract
  • 1/4 teaspoon of baking powder
  • A pinch of salt
  • Cooking spray or extra butter for greasing


  • Mixing bowl
  • Whisk
  • Non-stick skillet or crepe pan
  • Spatula


  1. In a mixing bowl, whisk together almond flour, eggs, unsweetened almond milk, melted butter, vanilla extract, baking powder, and salt until smooth.
  2. Let the batter rest for 5 minutes to thicken up slightly.
  3. Heat a non-stick skillet or crepe pan over medium heat.
  4. Grease the pan with cooking spray or extra butter.
  5. Pour 1/4 cup of the batter into the pan and swirl it around to form a thin layer.
  6. Cook the crepe for about 1-2 minutes, until the edges start to brown and the surface begins to set.
  7. Flip the crepe using a spatula and cook for another 30 seconds to 1 minute on the other side.
  8. Transfer the crepe to a plate and repeat the process with the remaining batter.
  9. Serve the crepes with your favorite keto-friendly toppings such as berries, whipped cream, sugar-free chocolate, or keto-friendly nut butter.

Enjoy your delicious and easy keto crepes!

In conclusion, Keto Crepes are a great option for those following a low-carb or ketogenic diet. They’re easy to make, versatile, and can be filled with a variety of sweet or savory fillings. Plus, with the use of almond flour and coconut flour, they’re gluten-free and high in protein. Give these crepes a try and see for yourself how delicious and satisfying they can be!